I am Counselling Psychotherapist working in West London. I provide counselling and psychotherapy for adults individuals, group therapy and groups psycho-education for organisations. I offer therapy for long-term or short-term. My main practice is very short walking distance from Ealing Broadway Station and Earl’s Court Station. Since the start of the Pandemic all individual and group sessions I deliver them through Zoom, Skype, Micro Soft Team or FaceTime.
Life is full of difficulties: emotionally, psychologically, socially and as well as physically. Sometimes it is hard to think about what we have gone through in our lives and the emotional impact of life events, even when we think about it, it is hard to talk about it.
You may feel you are bothering people with your issues. Or that it is your own personal dilemma and it is hard or uncomfortable to trust sharing with others. For whatever reason as human beings we keep a lot of emotional turmoil internally, which certainly has an impact on our everyday lives and our wellbeing.
All the difficulties we keep inside stays with us and everyday life stress tops up. Put time aside to examine your thoughts, feelings and behaviour, also your need to think about your situation and consider how your are feeling about that particular situation, perhaps talking it through with professional person that you trust. Moreover these difficulties might manifest in your thinking, our behaviour and your interaction with others.
As humans we all face challenges and we need somebody to talk to in a confidential manner over certain matters or any problems, that are usually very hard to solve by yourself.
You could be a father that his children taken away or been prohibited to see them, for whatever reason. You could be a mother who is in similar position. You could be abandoned as child and never understand how that has impacted to your adult life. You could be suffering as result of being brought up by unfit parents or grew up in a broken home or institution and as adult you are finding it hard to enter a sustainable relationship. You could be living in a violent relationship and finding hard to get out. You could be having issues with your sexual identity. You could hav fled from a war zone, you suffered there or were maltreated, you could have lost your loved ones, sentimental things, homeland, mother tongue and never had a chance to say goodbye or process your thoughts about these losses and feelings. You could be an expatriate and moved for a mission to new country and finding it hard to adjust or relate to new settings. You could be a foreign student in new country and finding hard to make meaning or connect your new country and settings. You could be a diplomat and moved to work in foreign country for the first time and suffering from losses, cultural shock and adjustment disorder. All those issues and many more life difficulties, could cause anxiety, depression, stress, isolation, low-self-esteem, adjustment disorder, sleeping disorder, addiction, anger problems etc, etc. The current difficulties related to the pandemic has also created another layers of psychological and emotional difficulties.
Could counselling be the solution for you? You can call me (07985439605) or email me.